Mias Yoga: η follower του Shape με τα πιο νόστιμα smothie bowls και τις πιο ωραίες πόζες yoga

Τα λαχταριστά smoothie bowls της αλλά και οι σούπερ πόζες yoga που πραγματοποιεί, φανερώνουν πως αυτό το κορίτσι είναι shape girl.

Η Μία μένει στη Βιέννη αλλά έρχεται συχνά στην Ελλάδα και την Ικαρία από την οποία κατάγεται ο πατέρας της. Η γιόγκα στη follower του Shape στο Instagram μπήκε στη ζωή της πριν τρία χρόνια, όταν ξεκίνησε να παίρνει έμπνευση από το Instagram και να πραγματοποιεί πόζες, δύσκολες και πιο εύκολες.

Matcha soy yogurt with chia seeds, almonds and banana☺️? hope you are having a wonderful thursday?? #breakfast #matcha #soy #yogurt #nutrition #fruit #banana #almond #chia #seeds #foodart #shapeup #shapegreece #fruituoyourlife #breakfastinspo #smoothiebowl #breakfastbowl #healthyfood #healthytreat #healthy #vegan #lifestyle #yoga #plantbased #detox #rawfood #rawfood #fitspo #fitspo

A post shared by Mia Chatzinakis (@miasyoga) on Feb 15, 2017 at 5:09am PST

Breakfast in a jar? I layered oats, blueberries, soy yogurt, rice flakes, roasted chickpeas, agave syrup, raspberries, mixed nuts and a drizzle of lemon juice??☺️ enjoy your friday!?? #vegan #breakfast #healthyfood #nutrition #foodart #healthy #lifestyle #yoga #fruit #fruituoyourlife #detox #plantbased #rawfood #rawvegan #juice #blueberries #soy #yogurt #seeds #nuts #healthytreat #breakfastinspo #shapeup #shapegreece #fitness #fitspo #vienna

A post shared by Mia Chatzinakis (@miasyoga) on Feb 17, 2017 at 6:20am PST

Μότο της είναι πως αν έχεις επιμονή, μπορείς να γίνεις μέχρι και yogi.

Η Mία τρέφεται υγιεινά όχι μόνο για να διατηρεί σε φόρμα το σώμα της αλλά για να προσέχει τον εαυτό της συνολικά.

Be like the sun. Lift yourself up high, then slowly ease back down. Just so you can rise again. • #yoga #handstand #asana #yogapose #yogini #yogi #fitness #fitspo #shapegreece #yogapractice #yogspiration #healthy #vegan #lifestyle #instayogi #yogaaddict #yogajunkie #flexible #bendy #sportswear #activewear #yogawear #vienna #sunday #quote #workout #shapeup

A post shared by Mia Chatzinakis (@miasyoga) on Mar 5, 2017 at 2:00pm PST

I was so excited to see that @danny_arts70 took the time and effort to draw me doing this forearmstand variation!☺️? Thank you so much, I really appreciate it!?✨ Have a great tuesday everyone☀️And just throwing a quick reminder in there, that no matter how busy and overwhelming life gets at times, to always make time for the things you love. They should be a priority no matter what❤️ No one can take the right thoughts and make the right decisions off of a stressed mind anyways, so you might as well just slow down for a second ? #yoga #forearmstand #yogawear #yogapose #asana #yogi #yogini #drawing #art #healthy #vegan #lifestyle #sportswear #sport #shapegreece #fitspo #fitness #flexible #bendy #stretching #vienna #activewear #yogawear #painting #letsstartyoga #yogspiration

A post shared by Mia Chatzinakis (@miasyoga) on Mar 14, 2017 at 8:38am PDT

Soy yogurt with muesli, blueberries and agave syrup, topped with chia seeds, almonds and figs??? hope you're having a great week so far? #vegan #breakfast #soy #yogurt #plantbased #glutenfree #sugarfree #agave #fruit #almond #chia #seeds #healthyfood #healthytreat #foodart #vienna #shapeup #shapegreece #healthy #lifestyle #yoga #muesli #fruitupyourlife #fitspo #fitness

A post shared by Mia Chatzinakis (@miasyoga) on Mar 28, 2017 at 10:45am PDT

Το πιάτο της θέλει να είναι πολύχρωμα και λατρεύει τα φρούτα και λαχανικά και το κάθε γεύμα της το φτιάχνει και το ετοιμάζει με αγάπη, όπως έμαθε από τη γιαγιά της. Η ίδια εξηγεί:

«Χωρίς αγάπη, δεν υπάρχει πιθανότητα να φτιάξεις νόστιμο φαγητό»!

Bending in @usaprouk ?? you can't have a bad day wearing floral print activewear, can you?????? hope you're having a beautiful wednesday!? #yoga #backbend #usaprouk #fitness #fitspo #asana #yogapose #instayogi #yogaaddict #yogajunkie #yogini #yogi #letsstartyoga #activewear #yogawear #sportswear #vienna #healthy #vegan #lifestyle #bendy #flexible #stretching #howtoyoga #shapeup #shapegreece

A post shared by Mia Chatzinakis (@miasyoga) on Mar 29, 2017 at 10:49am PDT

Banana, plum and strawberry smoothie topped with kiwi slices??? so simple yet so delicious??? have a great saturday!?? #vegan #smoothiebowl #fruit #berries #banana #shapeup #shapegreece #kiwi #rawvegan #rawfood #vienna #nutrition #paleo #glutenfree #sugarfree #stevia #fruitupyourlife #foodart #healthyfood #healthytreat #yoga #healthy #lifestyle #fitspo #fitness #flowers #smoothie

A post shared by Mia Chatzinakis (@miasyoga) on Apr 1, 2017 at 10:15am PDT

It's all a journey. Things are not supposed to be perfect. They can't. Don't stress about it. • #yoga #bowpose #backbend #asana #yogapose #yogini #yogi #bendy #flexible #stretching #vienna #letsstartyoga #sportswear #activewear #yogawear #quote #yogajunkie #yogaaddict #shapegreece #shapeup #fitness #fitspo #healthy #vegan #lifestyle #weekend #yogspiration

A post shared by Mia Chatzinakis (@miasyoga) on Mar 25, 2017 at 11:45am PDT

Αν θέλεις να γίνεις κι εσύ το επόμενο αστέρι του Shape, μην ξεχνάς τα hastags μας στο Instagram

#shapemagazinegreece

#shapegr

#shapetaperaki

#shapefitness

Banana, strawberry and raspberry smoothie with mixed seeds and blackberries☺️? enjoy your thursday!?❤️ #vegan #smoothiebowl #breakfast #nutrition #healthyfood #healthytreat #vienna #fruit #smoothie #seeds #banana #berries #shapeup #shapegreece #stevia #paleo #rawfood #rawvegan #foodart #fitspo #fitness ##yoga #healthy #lifestyle #fruitupyourlife #raspberry

A post shared by Mia Chatzinakis (@miasyoga) on Mar 30, 2017 at 11:54am PDT

Stay quiet without being silent. It's a form of art. • #yoga #stretch #asana #letsstartyoga #instayogi #stretching #shapeup #shapegreece #split #sportswear #activewear #yogawear #yogapose #fitness #fitspo #fitnessmotivation #healthy #vegan #lifestyle #vienna #yogapractice #confidenceiscool #quote #yogajunkie #yogaaddict #yogspiration

A post shared by Mia Chatzinakis (@miasyoga) on Feb 2, 2017 at 5:48am PST

Soy and coconut yogurt topped with amaranth puffs, coconut, mixed seeds, brown rice puffs and red currant???? enjoy your day!?❤️ #vegan #breakfast #breakfastbowl #foodart #nutrition #soy #coconut #yogurt #amaranth #seeds #red #plantbased #shapegreece #fruit #fruitupyourlife #eatseasonal #fitnessmotivation #fitness #fitspo #glutenfree #sugarfree #yoga #healthy #lifestyle #vienna #healthyfood

A post shared by Mia Chatzinakis (@miasyoga) on Jan 17, 2017 at 12:36pm PST

Οι πιο πρόσφατες Ειδήσεις

Διαβάστε πρώτοι τις Ειδήσεις για υγεία, διατροφή και γυμναστική στο shape.gr