Γυμναστική στο σπίτι χωρίς εξοπλισμό: Οι personal trainers μάς δίνουν εναλλακτικές επιλογές

Πώς θα χρησιμοποιήσουμε τα αντικείμενα που υπάρχουν στο σπίτι για τις ασκήσεις μας.

15.04.2020

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Γυμναστική στο σπίτι χωρίς εξοπλισμό

Η καραντίνα συνεχίζεται και εσύ μπορεί να μην έχεις τον κατάλληλο εξοπλισμό για να κάνεις τις ασκήσεις στο σπίτι με το βάρος που θέλεις. Ωστόσο, υπάρχουν τρόποι να αντικαταστήσεις τα κλασικά αξεσουάρ γυμναστικής με εναλλακτικές… σπιτικές επιλογές. Δες εδώ τι προτείνουν μερικοί trainers για το workout σου με πράγματα που ήδη έχεις.

Η προπόνηση boxing στο σπίτι που θα διώξει ΟΛΟ το λίπος από το σώμα σου

 Μόλις 6 ασκήσεις για κυτταρίτιδα στο σπίτι που θα αλλάξουν τους γλουτούς σου

Γυμναστική στο σπίτι χωρίς εξοπλισμό: Οι personal trainers μάς δίνουν εναλλακτικές επιλογές

Γυμναστική για όλο το σώμα με ένα παιδικό αυτοκίνητο από τη Χριστίνα Μαυρίδου

Ασκήσεις για τα χέρια με τηγάνι

Βάρη με σκούπα

Βιβλίο αντί για βαράκια

Μπουκάλι νερού αντί για βάρη

Χρησιμοποίησε τον καναπέ αντί για όργανο ποδιών

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QUARANTINE COUCH LEGDAY 🛋 WE ARENT F*CKING AROUND NO MORE 🚧🤣 – SAFETY FIRST☝🏻 your couch is heavy, I am now only recommending this to be done with shoes and any protective gym gear you got. Despite the music and how ridiculous this looks, this turns out to be the best quarantine option to try and replace those heavy legdays. Your living room or your couch will only allow some to get a limited range of motion, like mine 👆🏻, and that’s okay! We are taking what we can get ! – REPS UNTIL FAILURE!! Lets go!! 1️⃣couch side leg press: each leg reps until failure, use the fullest range of motion you can safely get from your couch 2️⃣couch table maker pumps: grab one of the couch pillows and place it on your lap between your hips and the couch. Feet and hands should be shoulder width apart, do as much range of motion as you can, when you hit failure, push yourself to do mini pumps at the end until you hit failure again 3️⃣couch donkey kickbacks: place foot on edge of the couch, this style feels similar to doing kickbacks under a smith machine. Add a throw pillow to protect your knee. Get the full range of motion that you can. Repeat on other leg 4️⃣couch SL deadlift: stand next to couch and lift from the bottom, use alternating leg to balance you as you come up and go down. Push off your heels and avoid pushing off from your toes. Keep your back straight girls!! Repeat on other leg. – @michie_peachie #quarantine #quarantinelife #quarantineworkout #quarantineroutine #quarantinechallenge #homeworkout

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Μια βαλίτσα αντί για kettlebell

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🌸DEAR CORONA! 📝📝 You might keep us away from the gyms, BUT You will NOT stop us from still working on that summer 2020 bikini 👙 body 🙈🙈🙈🙈 . . 🌸 First I want to thank you all for all the love and comments and TAGGING YOUR FRIENDS 🤗🤗🤗🤗 on yesterdays video!! I really appreciate that!! . . 🌸But I know yesterday’s workout was a lil crazy😝 and many of you won’t be able to do it since you don’t own a cheap couch 🛋 like me 🤪🤪🤪 . . 🌸THATS WHY I DECIDE to bring you today something EVERYONE can do!! All you will need is a bag and your clothes!! Fill it up and voila!! Corona can’t stop us 😤😤😤😤 . . 🌸Todays workout was definitely steamy 🧖‍♀️🔥🔥🔥 . . 🌸 Music by @iam.strive 🎶🎶

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Σκούπα με μπουκάλια νερού αντί για ασκήσεις με βάρη

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💥DEAR CORONAVIRUS 🦠 📝📝📝 let me tell you something about humans??? ❤️❤️ THEY ARE STRONG 💪🏾💪🏾 . . 1️⃣- NO MATTER WHAT THEY GO THROUGH? They ALWAYS bounce BACK!! And often much much stronger than before!! . . 2️⃣ They always find a solution to a problem. Sometimes it takes a while but eventually they do. And they LEARN and they GROW in the process . . 3️⃣ LET ME TELL YOU A VERY IMPORTANT SAYING THEY HAVE. “If life gives you lemon? You make GODDAMN LEMONADE!! “”… Ain’t no one got time to suck on sour lemon here… 🤮🤮🤮 . . 🌸 SO WITH THIS, we are taking this situation we are in and making the best out of it!! Our workouts ? With or without the gym THEY WILL HAPPEN!!! We will use Couches, our toilet paper, our towels, and our gallons of water!!!… We will use them ALL 😤😤😤 . . 💥COMMENT YASSS below ur you planning to grab your lemon and make a goddamn lemonade!!!! 💪🏾💪🏾💪🏾💪🏾 . . ————- Music 🎶 @davidjayofficial Taste Remix . . ————— Exercises 1 – OVERHEAD PRESS 3×15 2- KNEELING SQUATS TO PRESS 2×20 3- UPRIGHT ROWS 3×15 4- BICEP CURLS 3×15 5- TRICEP EXTENSIONS 3×15 6- CHEST PRESS LEG LIFT 3×15 ——— The weight on the gallon of water you can adjust by pouring out water if too heavy . . ——— Happy Saturday and thank you for all the support! The more you share and tag friends the more I post 💪🏾💪🏾💪🏾 . . Thank you ❤️❤️ @angoswede

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Mια βαλίτσα αντί για βάρη

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Staying at home & need some at-home workouts? Orrrrr maybe you realize that you spend way too much inside with shoes on and want to get grounded and move in a new way… either way. The #empack is the love of my life for that reason. ⁣ ⁣ Using water as weight, I keep this OG Empack filled up with 3 reservoirs (45 pounds of water weight which is no joke) and absolutely love this quick circuit. ⁣ ⁣ 10 straight legged deadlifts⁣ 5 bicep curls (because I couldn’t do anymore with this weight) ⁣ 5 shoulder press ⁣ 5 overhead squats ⁣ 10 ground to shoulder, alternating ⁣ Rest and repeat as many times as it takes for you to feel like the badass you are. ⁣ ⁣ ALL EMPACKS ARE 20-40% OFF THIS WEEK ONLY!! ⁣ ⁣ New bags, including the upgraded EmPack with laptop sleeve and our Wander bag that is our beautiful new zipper top are 20% off with no code. Already have the weight reservoirs? Use the code NOWATER and get 30% off!!⁣ ⁣ More into a hiking pack and only need a little bit of weight? Our new Nomads are 20% off, and our first edition Nomads are 40% off! ⁣ ⁣ No code needed, check out @evolvedmotion, link in bio, or evolvedmotion.com for more 🥰😍 ⁣ ⁣ #empack #theworldismygym

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Ασκήσεις με καρέκλα

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If you like more videos like these hit that heart ❤️ This is #ma45day link in bio to sign up all at home starting April 15. I’ve created two master circuits to be done back to back with very little rest between movements. I want everyone to try this and tell me if you need equipment to get an amazing workout. Overhead Forward and Back lunges: 3×6 Decline push up with knee drive 3×6 Modified forearm plank press 3×6 Overhead chair a-skip 3x30s Bulgarian pulses 3×20 Copenhagen with knee extension 3×6 Chair crunch combo 3×6 Lateral skips 3x30s Let’s get it. www.massyarias.com ________________________________________________ Agarra una silla y vamos a entrenar en casa. Salva este video y compártelo. Esta rutina demuestra que no necesitas maquinas para entrenar duro y efectivo. Arriba te dejo todos los movimientos con sus respectivas series y repeticiones. Te doy dos circuitos con 4 movimientos que harás con poco descanso. El primer número representa las series y el segundo las repeticiones. Así que dale y vamos a quedarnos en casa y clmbatir esta pandemia.

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Ασκήσεις με σκούπα

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